About 7 Minute Workout
This is a full body exercise workout in just some simple step and only within 7 minute that is scientifically proved .This is very easy using this nice app. If you want to be fit yourself while you don't have much more...
This is a full body exercise workout in just some simple step and only within 7 minute that is scientifically proved .This is very easy using this nice app. If you want to be fit yourself while you don't have much more time just start a 7 minute workout .
Feature :
* Complete guideline about how to do and what is benifits of each steps .
* Timer view for control your workout .
* Simple play pause tool to make easy for you .
* Calendar tracker about your daily workout .
* Settings view for some advance tool
* List of Workout
1. Jumping jacks Workout
2. Wall Sit Workout
3. Push-Up Workout
4. Abdominal Crunch
5. Step-up on to chair Workout
6. Squat Workout
7. Triceps dip on chair Workout
8. Plank Workout
9. High knees running in place Workout
10. Lunge Workout
11. Push-up and rotation Workout
12. Side plank Workout
Previous Versions
Here you can find the changelog of 7 Minute Workout since it was posted on our website on 2019-10-25 12:18:57.
The latest version is 1.1 and it was updated on 2024-04-22 13:52:31. See below the changes in each version.
7 Minute Workout version 1.1
Updated At: 2020-01-12
Changes: Some Improvement
7 Minute Workout version 1.0
Updated At: 2016-12-03
Disclaimer
Official Google Play Link
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